The standard
Helen
Three rounds for time of a 400 m run, 21 kettlebell swings and 12 pull-ups.
Time cap 20:00
Rules
3 rounds for time:
- 400 m run
- 21 American kettlebell swings (bell overhead)
- 12 pull-ups
Time cap: 20:00. Results over the cap are recorded and reviewed, not ranked.
Movement standards
Swing: hips and knees fully extended at the top; bell directly overhead, arms locked.
Pull-up: start from full hang, arms extended; chin clearly over the bar.
Run: a measured 400 m. Treadmills are allowed at 1% incline.
- Rx
- 53 / 35 lb · American swings, strict or kipping pull-ups.
- Scaled
- 44 / 26 lb · Banded or jumping pull-ups.
Helen · Rx
Full leaderboardHelen · Scaled
Full leaderboardThe curve appears once 30 athletes have ranked.
n = 1
| Rank | Athlete | Result | Cohort | Status |
|---|---|---|---|---|
| 1 | 🇪🇸Saioa de los BueisVideo needed to hold this place | 13:42 | Self-reported |