Your KADRE in 60 seconds

How good are you, really?

Type the numbers you already know. Get one score, four axes and where you stand against people who train, at your age.

You

Rated against

AgeBodyweight (lb, needed for lifts)First name for your card (optional)

Fill in what you know and leave the rest blank: at least 3 numbers from 2 sections. Your best recent efforts, not your goals.

Aerobic capacity, sustained output

1-mile run (m:ss)5K run (m:ss)2,000 m row (m:ss)

Maximal force

Back squat 1RM (lb)Deadlift 1RM (lb)Bench press 1RM (lb)

Repeated output under fatigue

Strict pull-ups (reps)Push-ups (reps)

Mixed-modal output over time

Helen (m:ss)Fran (m:ss)

No account. We keep the numbers you enter and your score so your link works; nothing else. It's an estimate from what you type, placed against published numbers from people who train, by age and sex. Ranked boards still need a logged result.

How good are you, really?

Engine

Strength

Strength-endurance

Work capacity